I was having trouble deciding how I would quantify ‘salads eaten’. If I don’t have salad but eat 3 servings of veggies, is that a salad? So instead I’m changing my goal to ‘veggie servings eaten’. I’m going with the ‘traditional’ definition of veggies servings of “about a cup”. And I’m going to be pretty hard on myself with that definition. 4 pieces of cucumber will not count.
TIER 2 will be to eat 10 servings of veggies a week.
TIER 1 will be 4.
It may not sound like much, but I’d gone weeks before without any veggies, and then I’d eat salad three days in a row, then no veggies for a while. Much of it is preparation, which Ash and I are trying to rectify.
So far only 4 days into the new year and I’m ROCKING my new years resolution.
(My year-end book and music review columns will hopefully go up soon, as well as a post updating my surgery when I know more.)