Spoiler alert: I’m 40 and my body is 612. My metabolism isn’t what it used to be. And I’m woefully out of shape.
Thankfully, my apartment complex has a gym and I’ve downloaded a few yoga/pilates videos that focus on core strength, which is clearly my issue. But this blog isn’t about that, it’s about three health/eating resolutions I made for the start of February and hope to continue the rest of the year. I’m posting them because public shame is a viable motivator.
- No more than 6 sodas a month. I’m not a fan of cutting out entirely, and though I can (I recently gave up soda for two months on a dare with my son), this isn’t about total exclusion, it’s about moderation. So I’m allowing only 6 sodas each month. So far I’ve had one in February and plan to have another later today. If I use up my allotment by the middle of the months, sucks for me.
- Only one “fast food lunch” and one “fast food breakfast” a month. Because I forgot to pack lunch today, I will exercise my lunch token today.
- Have one serving of vegetables a day. I know, I know, you’re supposed to have like 40 every day. But clearly if I’m resolving to have at least one, it should be clear that that’s a goal I’m not currently hitting. So far in February, I’m 5 for 5.
That’s it. I’m starting small. Let’s see how long I can keep this up. Now to share on Twitter so I can further keep myself accountable/shame-ready.