So I have not actually written an accountability blog in several months which, I imagine, is not good in terms of holding myself accountable. So I’ll compensate by adding a gratuitous grading scale.
5 – Not only did I hit my goals, I exceeded them.
4 – I hit my goals.
3 – I came close, but did not hit my goals.
2 – Not only did I not hit my goals, I basically was as unhealthy as I was before these resolutions.
1 – I failed on every level.
To refresh your memory, three are three sub-goals here.
Fast food/crap food: my goal was to have no more than one junk food lunch and one junk food breakfast a month. In June, I had three crap breakfasts and two crap lunches.
Vegetables: There were four days I did not eat vegetables at all, much less than the zero I hoped for.
Sodas: I had nine sodas, not six.
Overall, I’ll grade my diet a 2 for June.
Recall that I hoped to work out twice a week for a total of 8 to 10 times a month. Looking back at my accountability calendar, I see I fell just short, having not worked out at all. Okay, that’s more than falling short, that is quite literally the least I could do. Grade: 1.
I started off the month as hot as you could, but winning my second tournament of the year (this one at one of my all time favorite courses, Turtle Rock). Like my other Masters wins, this was a wire-to-wire win, resulting in a 4-stroke victory and my biggest payday to date. I followed this tournament up with a pretty sub-standard showing at King of the Lake, but I did manage to sneak into a tie for last cash. While this was disappointing, it was the *first* odd-numbered year that I ever cashed in the King, so there’s that. We’re going a full 5 for this grade.
JUNE OVERALL: 2.
I had a whopping four crap lunches (I realize I eat crap lunches when I am having a bad day – it’s my comfort food – and I had no shortage of bad days in July). I had one crap breakfast and at least two days without vegetables. Maybe a slight leg up from June? Well, I had the chance to improve on nine sodas in June, but I didn’t. I had 9. I’ll grade this month a generous 3.
I worked out four days this month, a couple of those also working on my shoulder. I’m hoping to get it back to competition form by the first week of September when I have my biggest tournament of the year. While four is well short of my goal, it’s better than I’d done in a couple of months. So…. yay? I’m gonna grade this a 2.5, though. It’s still well short of my very reachable target.
I did not touch a disc for the entire month. Grade: N/A.
JULY OVERALL: Given that this was a very trying month on a number of levels, I fared sorta kinda okay I guess? We’ll keep it at a 2.5, though.
- First off, you’ll notice I’ve yet to hit basically any of my goals in any single month. And spoiler alert, I won’t in August either. Well that’s disappointing. However, here’s hoping I get a renewed push going into September and actually try to hold myself accountable more than just saying “shucks” when I miss a goal.
- Also, I can’t actually “grade” disc golf since I’m not setting a goal. I mean, I did grade June because I won a tournament, but I don’t think I’ll actually my disc golf grade in my overall grade because, with no measurable goal, it’s a totally arbitrary number.
- I will be adding two categories starting next month. The first is “creative writing” because I’ve been saying for YEARS I want to write more and I’ve had tons of friends very disappointed that I have basically not written. This blog and work stuff don’t count: creative writing only, preferably one of my two novels I’ve started, but I’ll take working on sketches or anything that gets the creative juices flowing. My goal? 2,500 words a month. I know that’s peanuts, but if I start crushing it (like all the other goals I’m hitting routinely) I’ll increase that number.
- The second addition will be meditation at the urging of my therapist. I’ve tried meditation in the past and not gotten much out of it, but I also recognize that I don’t handle stress as well as I thought I did. He recommends 10 minutes a day. I’ll say let’s do 10 minutes three times a week. So on a per month basis, that’s 12-15 times.